The Journal
Notes on the craft.
Principles, science, and philosophy from the training room.
- Philosophy
The Shokunin Approach to Strength
In Japanese craft, the shokunin (職人) devotes a lifetime to mastering one thing. What happens when you apply that discipline to the human body?
- Recovery
Why Recovery Is Training
Rest is not the absence of work. It is where the work becomes permanent. A case for programming recovery with the same rigor as the barbell.