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Real coaching value, free — no account needed. Use these on your own, or let them show you exactly where a coach would take you next.
Assessment
Performance Scorecard
Eight questions. Get your Durability Score across training, nutrition, sleep and recovery — and the one lever holding you back.
Calculator
Macro Blueprint
Your personalized daily calories and protein/carb/fat targets in 60 seconds. No signup.
Guide
The Recovery-First Blueprint
A free guide to training that lasts — programming recovery, sleep and nutrition alongside the work.
Challenge
The 7-Day Durability Reset
One high-leverage action a day for a week. Feel what a recovery-first approach does.