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See what your macros should be.
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ft
in
Your daily target · Lose fat
2,239 kcal
Maintenance ≈ 2,798 kcal · BMR 1,805
Protein185g · 33%
Carbs235g · 42%
Fat62g · 25%
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Estimates use the Mifflin-St Jeor equation. Individual needs vary — your Kizuna coach fine-tunes these from your real logged data.